How Self-Compassion Helps Reduce Symptoms of Depression and Anxiety in Non-Clinical Slovak Youth: The Mediating Role of Emotion Regulation Strategies

How Self-Compassion Helps Reduce Symptoms of Depression and Anxiety in Non-Clinical Slovak Youth: The Mediating Role of Emotion Regulation Strategies

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Self-compassion has received considerable attention for promoting well-being and reducing psychopathology, and preliminary findings generate the hypothesis that self-compassion influences mental health indirectly through adaptive emotion regulation strategies.The cross-sectional study investigates the links between self-compassion, emotion regulation (cognitive reappraisal and expressive suppression), and depression/anxiety symptoms in 420 Slovak adolescents and young adults (Mage = 19.4, SD = 3.2).

We examined the direct and indirect effects of self-compassion on depression/anxiety symptoms through cognitive reappraisal and expressive suppression as mediators.The bivariate correlation analysis confirmed tru spec softshell jacket that depression and anxiety were significantly negatively correlated with cognitive reappraisal and self-compassion.As predicted, depression and anxiety symptoms significantly and persol 3195 positively correlated with emotion suppression.Mediation analysis demonstrated an indirect effect of self-compassion on both depression and anxiety through a cognitive reappraisal.

However, when controlling for the effect of depression, the mediation effect of cognitive reappraisal on the relationship between self-compassion and anxiety was eliminated.The study confirms that cognitive reappraisal affects the relationship between self-compassion and depression by regulating negative emotions.However, the protective role of self-compassion and cognitive reappraisal in reducing anxiety symptoms is questionable.